Why is it so hard to keep going to the gym ?

Well ... Don't worry you're not the only one that struggles there are thousands that have the same problem. The answer lies in your habits.

Experts say it takes 90 days to form a new habit so whether it be going to the gym or creating another good habit for yourself allow 90 days for the habit to have a high chance of success.

So ... What are you waiting for ?

Start today !

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